A GLIMPSE AT VITAMIN b3 AND ITS BENEFITS
Featured On Dr. Oz recently B3 is quickly coming the most popular thing for skin care. Vitamin b3 used on the skin in certain age reducing creams has now been proven to have the most effect on your skin. Unlike other claims to the cure of wrinkles vitamin b3 can actually revitalize and tighten your skin to how it was years before by not only acting as a detoxifying agent but also a skin tightening formula. Â This can work in as little as two weeks and have lasting effects. This is exciting to anyone who has fine lines or even deeper wrinkles. Â Besides this vitamin b3 has so many other benefits which we have listed below. We will be doing research for you to see which skin creams are the best as I am sure there will be many with false claims. Our update will be sometime this week. 🙂
Other Health Benefits of B3
Alternatively called niacin, vitamin B3 belongs to the group of water soluble micro-nutrients termed B-complex vitamins. Such nutrients dissolve in water, which makes them easy to destroy or wash away as you store or prepare foods that contain them.
Vitamin B3 consists niacin and niacinamide compounds. Present in foods such as fish, dairy products, meat, grains and green vegetables, it often co-exists in foods that abound with other B-complex vitamins such as folic acid, thiamine and riboflavin. Ensuring you get sufficient B3 is essential, since it has numerous health benefits such as blood sugar control, decrease of cholesterol levels, detoxification and abounds with anti-aging qualities. Read on for more.
Niacin helps Combat High Cholesterol
Niacin is the-only-form of vitamin B3 that has been shown to help individuals with high cholesterol lower their level of harmful-low-density-lipoprotein (LDL) cholesterol & raise their level of healthy high-density-lipoprotein (HDL) cholesterol. Niacin is able to reduce cholesterol levels by preventing it (cholesterol) from accumulating in your liver & on your arteries.
To realize beneficial effects on cholesterol, niacin should be taken in large quantities (1500 mg and above).
Vitamin B3 & Atherosclerosis treatment
Niacin is also involved in histamine-production, a chemical-compound-capable of dilating your blood vessels. As a result, blood circulation is improved to all the areas of your body, which means that your feet & hands will benefit from this effect-too.
When administered in high-doses, Inositol hexaniacinate (form-of-niacin responsible for this effect) is able to prevent atherosclerosis. What is more, the risk of heart-attack & peripheral vascular complication also decreases considerably. Blood-circulation complications are often painful, but vitamin B3 is highly reliable, both-in-the treatment and prevention of such disorders.
Best effects are realized when you combine vitamin B3-with-simvastatin, a drug that is used for reducing cholesterol levels.
Niacinamide & prevention of Diabetes
Research studies conducted demonstrate that niacinamide is effective for preventing diabetes & also delaying need for insulin. It has been found to enhance the efficiency of oral-drug-treatment thatâ€™s administered for diabetes.
Vitamin B3 deficiency can cause a disease termed pellagra, which underscores the significance of B3 in various body organs and tissues. Pellagra includes a triad-of-symptoms i.e. dermatitis (skin inflammation& lesions in light exposed regions), diarrhea and dementia (mental disturbances including emotional disorders and loss of memory). If you donâ€™t treat it with supplemental vitamin B3, serious-cases-of pellagra can turn out fatal. In essence, B3 is vital for mental stability and strength.
Vitamin B3 and Osteoarthritis
Niacinamide also seems to be very effective in increasing joint-mobility. Correlated with the facts that niacin reduces muscle& joint fatigue & enhances your muscle strength, this implies that B3 can be successfully utilized in osteoarthritis-treatment.
Niacin is also replete with anti-inflammatory properties, making it a proper remedy for rheumatoid arthritis. When you take B3 in large quantities, worn down cartilage is rebuild.
As a member of B-complex-Vitamins, niacin helps in the normal functioning of your digestive system, properly functioning nerves, a glowing skin and promoting a healthy appetite.
It has been shown that niacin can balance the hormone levels within your body, which can in turn have various health benefits.
It helps create sex-hormones for individuals suffering-through sexual-disorders such as erectile dysfunction and impotence.
Most of the toxins-which-build up in your body are stored in the fatty tissues. Niacin-is an essential supplement for detoxification since it helps dilate-blood-vessels. This increases blood flow through the small capillaries, which-have-a higher tendency for getting-clogged. The blood flow also transports essential nutrients and oxygen throughout your body aiding with the elimination of toxins.
Vitamin B3 is vital for the metabolism of fats, lipids and carbohydrates in your body & is required for the-production of energy.
Niacin is replete with anti-aging properties. One visible way it can help you as you age is by enhancing your skinâ€™s ability to retain-moisture. Moist skin looks healthier & helps you stay healthier by advancing a strong, unbroken-barrier against bacteria, viruses & other antigens.
Whatâ€™s more, it helps your skin slough dead-cells as newer ones move toward the surface.
In a nutshell, niacinamide has properties that make it effective for: skin lightening, skin brightening, oil control, as well as its anti-aging effects to reduce wrinkles and improve skin elasticity.