Nine out of ten people have a cellulite deposits on their bodies. While everybody wants to have dimpled cheeks but when it comes to dimpled skin on the thigh area, buttocks or hips, people simply detest them! Cellulite can be defined as deposits of water, toxins and fats just under the uppermost layer of the skin. These give off the appearance of the skin of a mandarin and are not visible over clothes. Since cellulite deposits are not formed overnight therefore getting rid of them in a day is simply not possible. If you want to get rid of cellulite on your body then you will need to observe a workout regime and eat a balanced diet consistently for a certain period of time before you start noticing the changes!
When it comes to a cellulite cure, people generally have the preconceived false notion that it is too late to do anything about it. However, the truth is that it is never too late and one can always turn back the clock when it comes to cellulite! Cellulite is a great challenge for most individuals because they are not very well aware of effective cellulite remedy. The ultimate solution to cellulite removal cannot be found in medications like tablets and capsules but rather in foods. Therefore, instead of opting for costly procedures to get rid of cellulite, one can simply change and monitor oneâ€™s diet in order to fight these ugly-looking fat deposits and look fabulous in swimwear and short dresses!
Dietary recommendations work wonders when it comes to cellulite removal. However, this definitely comes across as something that is ‘too good to be trueâ€™ for many people because they find it hard to believe that the solution to a problem as stubborn and complex cellulite can lie in something as simple and common as foods! According to the survey conducted by the American Academy of Dermatology or AAD, about 88% of the top dermatologists in America agreed that the appearance of oneâ€™s skin has a lot to do with the food one consumes. Since food is a major part of oneâ€™s day-to-day skin regimen, therefore the fact that it can affect the way our body looks does make sense. By consuming the right amounts of appropriate foods, the level of oxidative stress can be decreased, which instantly brings about an improvement in the skinâ€™s appearance.
First of all, before including the foods that would benefit your skin and help fight cellulite, it is important to stop the consumption of harmful foods such as alcohol and foods that are very rich in salt and sodium. These strips away the glow from the skin and makes it appear dull and lifeless. While juices may be healthy, but if one is not carefully then one might end up ingesting a great deal of sugar into oneâ€™s body through these juices, even if they are homemade! Foods rich in sugar content will accelerate the growth of fat cells and make them protrude out of oneâ€™s body, thereby leading to the formation of the hideous cellulite! Hence, it is advisable to stay away from such foods.
As for the foods that work as cellulite remedy, foods which are rich in water content are very effective. Water helps in maintaining skin turgor or thickness which reduces the appearance of cellulite and floppy skin. Lettuce is rich in water content and the ideal recommended dosage for cellulite cure would be about three cups of raw lettuce each day as this would provide oneâ€™s body with the best nutritional values and water content.
Another food that helps in minimizing cellulite is tomato paste. This lycopene-rich food not only reduces sun damage to the skin but it also inhibits the process of collagen breakdown which means that the structural framework of our skin would remain strong. The recommended dosage would be about two to five tablespoons of tomato paste a day, this can be substituted with six tomatoes too in order to prevent the cellulite or fat cells from bulging out.
The third amazing food that can help fight cellulite is pineapple, which is rich in a phytochemical called Bromelain. Just like lycopene, Bromelain is capable of preventing the breakdown of collagen in our skin, thereby keeping cellulite at bay!
Therefore, if you are looking for the best cellulite remedy then just head over to your refrigerator and start eating your way towards cellulite-free thighs and buttocks!